Thanks for the Roll
The podcast for anyone and everyone who can't stop thinking or talking about jiu jitsu. If you're "that guy" or girl who seems to turn every conversation at a party into one about BJJ, this podcast is for you!
Thanks for the Roll
Beyond the Mat: Navigating the Physical and Mental Health of BJJ Athletes (Part 2)
On this episode we chat with Diana Wang, DPT about managing pain, using motion to spur recovery, the direction of strength training and physical therapy as they pertain to jiu jitsu, as well as managing volume as a recovery tool and to improve longevity in the sport.
Diana's IG: @openmat_physio
Matt's IG: @matt.jits.hew
Josh's IG: @joshbeambjj
Victory IG: @victorysubmissionstrength
Victory TikTok: @victorysubstrength
Victory YouTube: @victorysubmissionstrength
If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.
https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1
Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.
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